I am growing to recognise the significance of creating positive morning rituals. Morning rituals set you up with a positive mindset for a successful day. Create something exciting to awaken to, rather than sluggishly moving out of bed and heading straight for work. This morning I woke up, sipped on lemon juice with hot water, and did vanyasa yoga outside in the garden. I then swam in the ocean, read my book, planned my week's diary and budget, came home and made this delicious smoothie...
RECIPE:(serves two)
- 2 cups of frozen berries
- 4 stalks celery
- 4 stalks of mint leaves
- 1/4 cup of chia seeds
- 1/4 cup of goji berries
- 1/3 of a whole beetroot
Garnish with chia seeds and goji berries.
- 2 cups of frozen berries
- 4 stalks celery
- 4 stalks of mint leaves
- 1/4 cup of chia seeds
- 1/4 cup of goji berries
- 1/3 of a whole beetroot
Garnish with chia seeds and goji berries.
